Ever heard about “Wintertime blues” or commonly known as SAD!
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons – typically beginning and ending at about the same times every year. If you have SAD, you may feel fine during the spring and summer but experience depressive symptoms in the fall and winter.
SAD signs and symptoms may include:
Feeling sad, down, or hopeless- Loss of interest or pleasure in hobbies and activities – Low energy – Changes in appetite or weight- Sleep problems -Difficulty concentrating -Feeling sluggish or agitated & Social withdrawal!
Light Therapy: Light therapy involves exposure to bright light, which can help to improve your mood and energy levels. You can use a light therapy box, which emits a bright light similar to sunlight.
Spend Time Outdoors: Even on cloudy days, natural sunlight can help to improve your mood. Make an effort to spend some time outdoors each day, even if it’s just for a few minutes.
Get Regular Exercise: Exercise can help to boost your mood and energy levels. Aim for at least 30 minutes of moderate intensity exercise most days of the week.
Eat a Healthy Diet: Eating a healthy diet can help to improve your overall health and well-being. Make sure to eat plenty of fruits, vegetables, and whole grains.
Get Enough Sleep: Getting enough sleep is important for both your physical and mental health. Aim for 7-8 hours of sleep each night.
Relaxation Techniques: Relaxation techniques such as yoga, meditation, and deep breathing can help to reduce stress and improve your mood.
Social Support: Connecting with friends and family can help to boost your mood and provide you with support during difficult times.
